If you are looking for a good workout that has a warmup, max-out and cooldown built into it, look no further than the Classic PT Pyramid. Here are some new variations of the Classic PT Pyramid that is ...

Stew, I recently heard you talk about adding thinking games into your workouts. What do you mean? How is that helpful to me being a better SWAT operator? John Thinking while stressed is a trait all ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

If you've ever been in a workout class and felt lost as the instructor shouts, "Burpee! Plank! Kettlebell swing!"—we understand. While those moves may not look all that difficult, each requires a ...

Every fitness routine includes those exercises that make you want to skip the gym entirely. Whether it's the burn of push-ups, the challenge of squats, or the awkwardness of bridges, certain movements ...

Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a ...