If you haven't considered using cable machines for lower-body strength training, you're missing out on an effective workout. One compelling reason to station yourself there is the added shape it will ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Correspondence to Dr Adam Ivan Semciw, Department of Rehabilitation, Nutrition and Sport, Latrobe University, Bundoora, VIC 3086, Australia; a.semciw{at}latrobe.edu.au Objectives To determine, in ...

Quadriceps are a group of four muscles located at the front of your thigh. Your quadriceps are some of the largest and strongest muscles in your body. Share on Pinterest peterdharwood/Getty Images ...

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

Most quad exercises don’t require special equipment and are relatively easy for beginners. Whether you’re new to exercise or you’re a professional athlete, your quads are an important muscle group to ...