Our legs pack some serious muscles, with some of the biggest being the hamstrings — a group of three muscles running down the back of the thighs. When you extend your leg or bend your knee, the ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...