Chai and green tea share the same origins but differ in their constituents, flavors, health benefits, and taste.

Black tea is a tried and true staple of tea blends. Check any office building or hotel room and you’ll likely find the classic Earl Grey, English breakfast and more. But just because they’re the most ...

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Chai tea contains caffeine that may briefly raise blood pressure. But regularly drinking unsweetened chai tea may support a healthy blood pressure.

There is no right or wrong way to go about tea. Personal preference trumps all other opinions. Finding a good tea for you is ...

If you're feeling anxious and having trouble sleeping, you may be taking in too much caffeine, or you may be a slow metabolizer.