Knowing your BMR can help you more accurately determine the amount of calories you need to eat a day to lose weight. Oscar Wong/Getty Images Basal metabolic rate (BMR) accounts for about 60% of the ...

News flash: Your body is burning calories all day (and night) long. Yep! By simply existing, you're torching calories. But how many cals you burn to sustain these bodily functions depends on one major ...

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

The minimum number of calories you need for your body to function is called your basal metabolic rate, or BMR. You burn most of your daily calories with zero effort, movement, or even thinking.

A Basal Metabolic Rate (BMR) calculator has been introduced by Calculator.io, a leading online platform providing an extensive range of calculation tools. BMR is a vital aspect of overall health. It ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...