Watch on DVD or Blu-ray starting January 1st, 2016 - Buy Jillian Michaels 10 Minute Body Transformation 1 Calisthenics DVD ...

In a world where fancy machines and expensive equipment often dominate the fitness scene, calisthenics emerges as a refreshing and powerful alternative. This ancient form of training, dating back to ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Calisthenics or weights – which is the better choice for building strength and muscle? In this guide, we break down the pros and cons of both to help you decide which workout style will give you the ...