Forget about epic battles over which method is "superior." What truly matters is finding an activity you enjoy, that fits your lifestyle, and motivates you to move. The key is understanding what each ...

A flag pole isn't just the thing Flick gets his tongue stuck on in "A Christmas Story," a gathering point at day camps, or a place to hang a Pride flag in June — it's also an exercise making the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and instead relies on body weight for resistance (AP Photo/Manu Fernandez, File) When it comes to Calisthenics, it’s all ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Sometimes, when it comes to mastering a workout, it’s hard to know where to begin. Whether you’re a hardened gym-goer, or a complete newbie, being presented with a whole new regime can be a little ...

Most calisthenics exercises are modifiable to make them easier or more difficult depending on a person’s fitness level and goals. Calisthenics exercises help build strength using only a person’s body ...

HOUSTON, Texas (KTRK) -- It may sound like an odd combination, but strength training in the pool is now a thing. Mekanix Calisthenics Gym's newest concept blends a strength training program in a pool.

From elite athletes to everyday lifters, Gold’s Gym has become a nationwide symbol of discipline, power, and long-term ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. December is Safe Toys and Celebrations Month Americans ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...