Use nature sounds as part of your bedtime routine to improve sleep quality. Listening to soothing sounds like rain falling or a gentle stream can help relax your mind and body, making it easier to ...

Nature sounds can be calming and therapeutic. Here are some free ways to enjoy them at home. Earth Day is Wednesday -- a time to raise awareness about climate change, pledge to do more to help the ...

Scientists have identified 30 soothing sounds that can instantly calm the mind and promote relaxation. Topping the list is the sound of waves gently lapping against the shore, closely followed by the ...

Pet birds thrive with sound enrichment. Music and nature sounds reduce stress and boost mental stimulation. Calming melodies and forest sounds create a happier environment. This practice encourages ...

NPR's Scott Detrow speaks with Matthew Medler of the Cornell Lab of Ornithology about the best bird sounds of 2025 from their vast collection of recordings, and why their selections made the list.