Maha Shivaratri is the night when the world slows down, even if we do not. It is believed to be the one night where stillness feels natural and the mind becomes easier to quiet. In that silence, even ...

Maintaining equanimity and balance during these times is difficult. Hopefully, some of the tools that I have shared during the past few months, from stimulating your vagus nerve to grounding, have ...

As more and more people worry about anxiety and depression, a lot of them are rediscovering the calming effects of chanting mantras, which is an old Indian spiritual practice. People who are spiritual ...

Mantras are extremely powerful and when you start chanting them then you start feeling the changes in your body, mind and soul. Mantras have the ability to remove negative energies from your ...