Tech has taken over and Gen Alpha is engaging with screens (and social media) more than ever before. The negative effects of unmitigated screen time are well-documented and there’s a lot of content ...

Whether you're dealing with a temper tantrum, trying to lull a baby to sleep, or want a relaxing afternoon for yourself, a good playlist can help just about anyone chill out. The right mix of lyrics ...

New Year’s Eve is traditionally the ultimate “grown-up” holiday, but as a dad who has navigated this night for years, I know ...

Music remains one of the most timeless, gentle tools, even for children. It is a beautiful way to reach them, teach them, and calm their hearts. For children, especially in their early years, the ...

Looking for screen-time options that won't leave your kids overstimulated? 'Slow TV' shows, with their soothing visuals and ...

In today's fast-paced world, children often struggle to unwind due to digital stimulation and academic pressures. Establishing a calming evening routine is crucial for promoting relaxation and ...