"I definitely need to date someone who is calm." —Freida Pinto “Never know how much I love you…When you put your arms around me, I get a fever that's so hard to bear.” —Peggy Lee Intense romance may ...

In this post, we continue our exploration of the cognitive technique of “redesigning your mind,” as I describe in my book, Redesign Your Mind. In my work as, first, a family therapist, and then as a ...

It can be difficult to find times of serenity and calm in today’s world where everything is so quick and stressful. Still, everyone should and can promote inner peace significantly by adding a few ...

Clinical Hypnotherapist Fiona Brennan shares her five daily steps guaranteed to release anxiety Calmness is a habit that can be cultivated in everyday life Calmness is a superpower. A serene state of ...

Is being calm about passivity and numbness, or is it a superpower that makes us strong? Lindsay Baker explores the ideas behind serenity, and ways that we can achieve it. Is calmness a passive state ...

If you are someone who walks into a room and keeps forgetting why or stays lying awake with racing thoughts, then you need something to relieve stress. Now, you might blame your work or personal life ...

Over the years I've spoken with a small army of people who've told me essentially the same thing: They had a good job but they just couldn't take the agitated, excitable, too-high-octane temperament ...