Sticking to your diet doesn’t mean you can’t have a little fun! Vodka is one of the lowest calorie alcoholic beverages overall and has zero carbs, which is why it’s a liquor of choice for dieters, ...

For years, there’s been ongoing debate about whether a low-calorie or a low-carb diet is better for weight loss, with entire research studies comparing the two. But believe it or not, there’s no need ...

Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.

With the current wellness and dieting trends discouraging the use of high-carb diets, there's a long list of foods we may have to remove from our daily menus. This can also be the case with some of ...

If you love potatoes but worry about calories and carbohydrates, a new Ontario-grown spud is here to save the day. A Canadian company says its new potato is lower in calories and carbs, and it has a ...

Call it the new kale! Cauliflower used to be just another ho-hum veggie but these days, it’s more like a ninja warrior — slashing carbs and calories in everything from pizza and rice dishes to ...

You can safely lose 100 pounds in less than a year by making several diet and lifestyle adjustments. This may include more protein, fiber, and veggies along with fewer refined carbs and doing more ...