When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

Deep-dish pizza lovers, rejoice! I've found a creative way to give you the indulgent feel of the cheesy, meat-filled pie without all the fat and calories. And check this out: When you're done, there's ...

Discover the amazing health benefits of eating oatmeal at night for a month, including better digestion, weight control, ...

Looking to lose a few pounds but struggling to cut down on food intake? Weight management isn't necessarily about eating less food but rather about eating more of the healthier kind. According to ...

Please join me for breakfast. It's time to fuel up again. On the table in my small Berkeley apartment this morning is a healthy-looking little meal -- a bowl of imported McCann's Irish oatmeal topped ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it's good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

“This is the secret,” Oprah Winfrey said about the unusual addition to her pasta Sam Burros is a writer, producer, and cook working with the Food and Lifestyle team at PEOPLE. Prior to working with ...