THINKING OF GOING keto? Sorry, that doesn’t give you an excuse to avoid eating your vegetables. The ketogentic diet is a high-protein, high-fat, low-carbohydrate ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

Everyone knows your mother was right when she told you to eat your vegetables. But if you’ve recently adopted a keto diet (after consulting a health professional, of course) or are managing health ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

A ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet. In other words, it is high in fat, moderate in protein, and very low in carbohydrates(1 Trusted Source Go to source). Since the ...

Plus, delicious ways to enjoy them! Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Carbohydrates are a necessary macronutrient for energy. How many carbs and what types you eat will depend on ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...