February is Heart Month, an ideal time to assess your risk of heart disease and take steps to improve your health. This is ...

As one of the most accessible exercises and easiest entry points into fitness, a cardiologist explains why walking is so ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

Health experts emphasize the importance of consulting a physician or undergoing a formal risk assessment before beginning any ...

Share on Pinterest Improving fitness can help lower the risk of multiple cancers. Oleg Breslavtsev/Getty Images Even small boosts in cardiorespiratory fitness can lower men’s risk of developing ...

These two numbers reveal how much plaque may be building in your arteries.

Many people use fitness trackers, such as smartwatches, as part of achieving a healthy lifestyle — but some cardiac patients should be aware of the risks. Some smart scales, smart rings and wearable ...

It is important that every kid be physically active – especially kids who have heart disease, or who have had heart surgeries, including a heart transplant. That’s the spirit behind the new Cardiac ...