When you think about yoga, chances are you imagine slow, serene movements, relaxing music, and lots of deep breathing. But with cardio yoga, it’s all about getting your sweat on. Postures are also ...

If you’re a yogi like me, this new scientific review will not come as a surprise. You can probably feel the health benefits with each practice—you're getting a little stronger, a little leaner and a ...

Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...

You already know that your cardiovascular health is more than a little important. And you’ve probably read over and over again that experts recommend a minimum of 150 minutes of moderate aerobic ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...

Yoga and cardio are two different things, right? Well, a recent review of research suggested that yoga could actually help protect your body from cardiovascular disease, just like aerobic exercise ...

La rentrée se veut sportive avec les cours de renforcement musculaire, cardio et yoga proposés par Familles Rurales. De quoi rester en forme toute l’année ! Que l’on soit débutant ou sportif confirmé, ...

Your days are packed with meetings, phone calls, analysis of reports, financial models and a whole lot more. I hope you are getting your exercise and yoga in as well and in the most efficient way ...