BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...
Fans of a new type of workout called cardio drumming say it’s an exercise that elevates your heart rate with a smile. Instructor Mary Elise Dean explained the health benefits of cardio drumming and ...
Instructor Dina Scott, who has more than 15 years of experience in fitness instruction, teaches a cardio-drumming class at the Don Rodenbaugh Natatorium in Allen. “I just try to create an experience ...
at Westminster Presbyterian Church’s Recreation and Outreach center (WROC). Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular ...
The rhythm is gonna get you … in better shape. It’s a chilly January morning at the Knolls, a housing community for seniors age 62 and older in Melville, and residents in the clubhouse are three ...
1yon MSN
Community members are exercising to the ‘beat of their own drum’ for the American Heart Association
MOUNDSVILLE, W.Va. (WTRF) – American Heart Month is ending with a bang where a class in Marshall County was helping their ...
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