Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

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Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

The elbow-to-knee side crunch works the love handles (aka the internal and external obliques). It's part of Hip Hop Abs, a high-energy workout that combines cardio hip hop dancing with targeted ...

Starting Jan. 19, FITNOLA at NORD and the New Orleans Public Library are teaming up to host two weekly hip-hop cardio classes. Dance to some of your favorite music with signature hip-hop moves working ...

The library and New Orleans Recreation Department are teaming up this summer to host a variety of free fitness classes. Hip-hop cardio: Starting May 8, FitNOLA will lead an hourlong hip-hop cardio ...

Have you ever wondered what the easiest hip hop dance moves and steps to learn for beginners are? Because we have. Here at Insider Monkey, we kind of love to dance. While all styles are great, and ...

DENVER, Aug. 5, 2019 /PRNewswire/ -- BLOCK21 Fitness, a new workout class program centered around cardio hip-hop fitness, opened its new studio today at 930 N. Lincoln Street in Denver. Located just ...