We’ve all been there: a delicious meal enjoyed, and the urge to curl up on the couch or head straight for bed feels irresistible. While relaxing after a satisfying meal sounds perfect, there might be ...

People lie for all sorts of reasons and some even do it daily. If someone finds out that they have been lied to, they typically feel negative emotions like anger or sadness. One thing that is not well ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...