Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.
These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.
Funfitt - Fitness from Susana Yábar on MSN
4 chair exercises waist burn abs & obliques → 30 sec each, 3 sets #shorts
Chair Exercises for Waist & Abs. Burn your abs and obliques at home with this quick routine. Each exercise 30 seconds → 3 ...
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