Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody. With a focus on connecting the mind and body, it’s no surprise that so many ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...