Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Trikonasana is a combination of Sanskrit words ‘trikona', meaning triangle, and ‘asana’, meaning posture or seat. This beginner yoga pose can be performed by every yoga enthusiast. A yoga practitioner ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga is the new gym these days Trikonasana is a triangle-shaped asana. Yoga helps you to achieve a healthy mind not only healthy body. Yoga is the new gym these days with more and more people taking ...

It is always easy find excuses to not do any physical activity that could make us sweat. We don't realise how necessary it is for our body to keep moving and perform exercises that will benefit our ...

Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-care. A daily yoga ...