Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...
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How to shiva yoga pose with a chair #shorts
In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...
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Split practice on a chair #shorts #short #yoga
Explore the art of flexibility with our quick and effective split practice on a chair. Perfect for yoga enthusiasts looking ...
NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...
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