The kriya has five basic steps on which it is based. These are named as Ujjai pranayam, rotations, chakra santulan pranayam, panch mahaprana and dhyan with the guru. Originating from Ashtanaga Yog, ...

CHENNAI: The Babaji Sree Chakra Dhyana Kendra and Charitable Trust released a documentary on Kriya consciousness on Sunday. The documentary speaks about the theory of evolution, the presence of the ...

Nau means boat (like nauka) and Li means cling, so in nauli kriya, the abdominal muscles cling to the abdominal wall while moving like a boat on the rolling waves of the ocean. It allows you to ...