As the New Year approaches, now is the time to get a jumpstart on resolutions to get active. Research has shown that just 20 to 25 minutes per day of movement-- activities like walking briskly, ...

One of our core missions at Crow Wing Energized is to increase physical activity throughout Crow Wing County. When the 2024 Community Health Needs Assessment identified "lack of accountability" as a ...

The holidays are in full swing, and while December is filled with celebrations, commitments, and plenty of treats, it can also be a hard time to stay active. With Minnesota’s winter settling in and ...

[This piece by Manoush Zomorodi also appeared in the Body Electric newsletter. Sign up here for a biweekly guide to move more and doomscroll less.] Like many of you ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. STATE — In celebration of its 25th Anniversary, WinterKids has launched the ...

Stop us if this sounds familiar: You’re looking for a way to jumpstart your cross-training fitness routine, but life is so busy that even the thought of adding in several longer strength training ...

Through programs like Operation Change, The Health Disparities Podcast, and its Annual Summit, Movement is Life champions culturally responsive strategies that promote physical activity, peer support, ...