Chaturanga is part of most Western-style yoga sequences, but when done wrong it can lead to injury. Try this yoga push-up modification instead. Even if you can do a push-up, this pose requires more ...

Whether you're hoping to lose weight or just get fit, any type of movement can help you reach your goals. However, there's one type of exercise that's proven to be especially effective in a short ...

I'm a five-days-a-week CrossFit-enthusiast, so imagine my surprise when thirty minutes into my first ever yoga class my arms were trembling. Chaturanga? Chaturang-ouch. Sure, I knew intellectually ...