As a personal trainer and nutritionist, I have seen how cheat meals can impact non-competing clients who are looking to simply lose weight or build muscle. When it comes to the bodybuilding world, ...

Whether you are trying to lose weight or build muscle, it can be difficult to stick to your diet 100% of the time. As a ...

I fully understand that for those who workout really hard all the time and stick to very specific diets, cheat meals are 100% a thing that keeps them from losing their minds after eating boiled ...

Eating Chinese fast food items, such as noodles and momo, on a cheat day is fine, as long as one is mindful of the portion ...

Dwayne "The Rock" Johnson's Sunday cheat meals are fast becoming the stuff of legend, and this week was no different. If anything, he upped the ante, showing off his huge post-workout breakfast in a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WE LIVE IN a nutrition culture that seems to struggle with nuance. For whatever reason, people like to ...

Jennifer Aniston doesn't let her fitness goals stop her from having a great time! The "Friends" star recently opened up about her favorite "pick-me-up" methods, revealing that she enjoyed cheat meals.

Jennifer Lopez is known for being in great shape. She makes sure to work out in the gym and eat a healthy diet. Lopez takes care of her body, but she doesn’t deny herself treats. She admits she allows ...

Would you do burpees for bacon? Push-ups for pizza rolls? This Thursday, April 18 is your chance to find out — because National Exercise Day is back for 2024. And, though the holiday was designed to ...

Dwayne “The Rock” Johnson, the WWE wrestling superstar turned actor, made an appearance on The Tonight Show recently, and he had quite a lot to share. From the religious experience that are his ...