Dr Saurabh Sethi rates common foods for gut health and shares simple tips that can help you get the most nutritional value ...

Chia seeds have become one of the most celebrated “superfoods” in modern nutrition.

Elevate your morning with these high-potassium breakfast recipes, from simple smoothies to filling eggs, that can help lower ...

Chia seeds and flaxseeds both support gut health with fiber and omega-3s. A dietitian explains the key differences and how to ...

These seven high-fiber snack recipes make it surprisingly easy to hit your daily fiber goal without any supplements.

The blueberry layer brings deep sweetness and vibrant color, while Meyer lemon adds a floral brightness that keeps the ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes showcase chia seeds in everything from snack bars to smoothies and energy bites, making the most of their benefits, from ...

To take your banana chia seed pudding up a notch, you can add toppings like fresh berries or sliced almonds for added texture ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

Chia seeds and sabja seeds can facilitate weight loss when consumed in moderation. Nutritionist Nmami Agarwal and Gastroenterologist Dr Saurabh Sethi explain why consuming both of them is key to ...

Tired of that 3 p.m. slump? We’ve all been there. You grab a quick snack, hoping for an energy boost, only to find yourself ...

You’re probably getting fiber all wrong. A gastroenterologist shares the four foods you should actually be eating.