In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness I fought back all day came to ...

Yoga can look like a sweaty, hour-long workout — or it can look like a handful of easy poses that you melt into while watching TV. You can’t go wrong either way, but you might prefer one over another ...

Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical flexibility and ...

The practice of yoga is at least 5,000 years old, with roots in Buddhism, Hinduism and even gymnastics. Though the notion of yoga as exercise has been around for about 200 years, it is also a way to ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

In my movement routine, stretches come and go. But there are always a few fan favourites that I come back to - like child’s pose. Suitable for most fitness levels? Yep. Restful? You betcha! Kind to ...

If you're anything like me, you probably rush stretches, particularly after a workout. In fact, when I'm doing static stretches I almost always come out of the movement before I should, out of boredom ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Sign up for Lowcountry Parent Lately newsletter! Receive exciting and engaging weekly parenting content to your inbox from Lowcountry Parent. For those who love yoga ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...