School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

A group of 7-year-old boys sit very still on grass. With their hands on their lap, they close their eyes. Even with the roar of passing airplanes, they focus on their breathing. They listen to ...

As more adults turn to mindfulness practices like yoga and meditation to combat mounting stress in their own lives (91 percent of Americans experienced stress in the month of March, according to a ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

In today's busy and technology-driven world, children are increasingly suffering from anxiety, and there's often little time to slow down and reflect, or play outside. In a bid to reduce anxiety and ...

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing." — Jon Kabat-Zinn Parents often ask me, ...