The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage ...

“Our stories are written so that the child is basically learning the meditation technique along with the character. Kind of like they’re meditating with a friend.” Those friends are brought to life ...

Teaching children to meditate early on can help them learn to connect to their inner silence. With a little guidance and encouragement they can learn to listen to and trust their own inner voice ...

Share on Pinterest Goodboy Picture Company/Getty Images If you or your child has attention deficit hyperactivity disorder (ADHD), the idea of meditating may seem challenging. However, research ...

The temple disagrees and believes that when one million children meditate together it can help change the world.

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...