At school or at home, yoga offers children the opportunity to move in a new way. “It’s a good way to get moving. It helps with flexibility. It helps with strength, but it also helps with mindfulness,” ...

Yoga could be incredibly beneficial for kids, offering a range of advantages-both physical and mental. It also plays a significant role in enhancing cognitive skills like concentration, memory and ...

Discover how yoga can enhance focus, reduce stress, and promote mind-body connection. This transcription highlights the benefits of yoga for mental clarity, physical health, and memory improvement.

WOODBURY, Minn. -- Intergenerational yoga is a new experience for Jennifer West and her grandson, 4-year-old Bryce. They're taking a class together at the Woodbury YMCA, which caters to all yoga ...

Mr. Rogers wanted to be your neighbor. Steve helped you find Blue's Clues. Dolly Parton wants to teach you how to read through her Imagination Library. These are just a few of the icons children know ...

Brooke Blankenship, executive director and founder of Yogi Squad, leads a yoga class for toddlers at Fairmount Community Library on Tuesday, January 23, 2024. Yogi Squad is a nonprofit that provides ...

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...