Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Flexibility tends to decrease as we age, so Brazilian researchers devised a test they say may determine mortality risk. Getty Images If you want to live longer, flexibility exercises might be a step ...

A new study suggests that qigong, an ancient Chinese mind-body practice, could help people with chronic low back pain. Researchers found that practising qigong for eight weeks led to reduced pain and ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...