Calisthenics athlete Chris Heria regularly shares exercise tips on his YouTube channel, demonstrating how he uses bodyweight training to shred his physique. In a new video, Heria takes on a series of ...
Brandon William on MSN
Why 24 Hours With Chris Heria Is Harder Than You Think (part2)
I spent 24 hours training with Chris Heria — and nothing could’ve prepared me for it. From calisthenics circuits to explosive core work, every minute felt like a test. The intensity never dropped. If ...
Brandon William on MSN
What it really takes to survive 24 hours of Heria training
I trained with Chris Heria for 24 hours straight, and it was easily one of the hardest fitness days of my life. From calisthenics combos to insane core routines, he pushed me past every limit I had.
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