All ladies are invited and welcome to attend the Midland Christian Women's Connection luncheon on Wednesday, March 11 from noon to 2 p.m. at the Midland Country Club. Trena Winans, Director of ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
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