Flip through any health and fitness magazine from the last few decades and you’ll find no shortage of ab exercises promising that coveted six-pack—crunches, sit-ups, planks, you name it. And while ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'll admit, I sometimes sigh when an instructor cues up a plank. I know, they ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Side planks trains your obliques with movements like twisting and ...

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this ...

Instructions: Choose 3 to 4 exercises from the list below. Perform each for 30 to 60 seconds, then immediately continue to ...

You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...