Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

Hands move constantly during conversation. They signal emotion, stress a point, and form full languages such as American Sign Language. Behind this everyday motion lies a complex challenge. Each human ...

This weekend, Mudra Dance Studio, a classical Indian dance company and school based in Aurora, premieres its new production “Gyaan.” The show's title means “truth through knowledge,” and it is a ...