Learning to engage your core and glutes doesn’t just protect your lower back from injury; it will also help you feel an exercise in all the right places. After all, if you don’t use a muscle, how do ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts available online now, it's never been easier to practise what has become ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Pilates has emerged as one of the most enduring fitness trends of recent years, attracting devotees from all walks of life. This low-impact exercise method focuses on developing core strength, ...

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...