Is stair climbing a good workout? Here's how many steps to climb to get the most benefits

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an ...
Daily Reporter

Want to burn calories? Climbing stairs might be the most effective exercise for you

TOKYO (AP) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research ...
Rolling Out

Try this Stair climbing master workout for max results

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

Many Seniors Avoid Climbing Stairs. Maybe They Shouldn’t.

Stewart, a 78-year-old exercise physiologist at Johns Hopkins, believes that going up and down stairs helps keep seniors in ...