From boxing rounds to Tabata, this iPhone timer pairs precise intervals with a voice coach, progress badges and a private training diary.
Tabata is a 4-minute HIIT workout with 20 seconds intense exercise and 10 seconds rest intervals Typical exercises include squats, burpees, push-ups, and sprints performed at maximum effort Doing two ...
Los entrenamientos tipo HIIT, rápidos, efectivos y para los que no necesitamos mucho material, son una muy buena opción para mantenernos en forma durante el confinamiento al que estamos sometidos ...
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