Doing this simple yoga pose daily reduces back pain and makes you feel 10 years younger, according to physical therapist

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...
Bustle

All The Mind-Body Benefits Of Cobra Pose

If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

Yoga poses that support insulin sensitivity: Gentle movements for better blood sugar balance

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...
Self

Try This Yoga Pose NOW to Feel Stronger, Lighter and Pain-Free

If you're like me and spend most of your day sitting in front of a computer (read: slumped in front of a computer) then you're not alone. Not to mention, most of us walk, talk, eat and do basically ...

6 Yoga Poses and Walks to Strengthen Immunity During Winter

From Tadasana to mindful walks, discover 6 yoga poses and walking routines that help strengthen immunity, improve breathing, and fight winter illnesses naturally.
PopSugar

Melt Into One of These Expert-Recommended Yoga Poses Each Day to Release Stress and Sore Muscles

Yoga instructor Brooke Diaz of Yoga Joint recommended daily chest-opening stretches, like this Cobra Pose, for spinal strength. "Each and every day, our back is aging, and back extensions like Cobra ...