Plus, how much to use daily—and the smartest ways to add it to your meals.

Add Yahoo as a preferred source to see more of our stories on Google. Pouring oil in hot pan. (coffeekai / Getty Images) (coffeekai) Cooking oils include a wide range of products, from canola oil to ...

Some oils are better for high-heat cooking than others, and a good clue is looking at the oil's smoke point. For high-heat cooking, such as roasting or pan-frying, opt for high-smoke-point oils, like ...

Here’s something worth knowing: most cooking oils go through an intense industrial process before they reach your kitchen. High heat, chemical solvents, deodorizing treatments—refining is what gives ...

Scientists at University of California, Riverside found that soybean oil contributes to obesity in a study involving mice. The oil creates specific fat-derived molecules—oxylipins—that alter liver ...