The nutritional benefits of pigeon peas are many, from vitamin C to potassium. This rice recipe is quick to make if you have cooked rice handy, and the masala can also be stored for use. 1.Dry roast ...

Pigeon peas are a winter seasonal delight. Fresh green pigeon peas are nutrient-rich, with vitamins and minerals including Vitamin C and potassium. Served hot with rice it is a comforting dish. 2.Cool ...

Sauté sofrito, garlic, cilantro and tomato sauce in 2 tablespoons of olive oil about 1-2 stirring continuously. Add adobo, salt, cumin, oregano, cayenne pepper, tomato sauce, sazón and keep stirring.

While in the Bahamas, I tasted a minced lobster dish. Not only was it good, it takes only minutes to make. I used shrimp instead of lobster because it is easy to find. Crab meat also works well with ...

Black-eyed peas, also known as pigeon peas or cowpeas, are not peas, but common legumes cultivated around the globe. Black-eyed peas were grown in Virginia as early as the 17th century. The planting ...

I’m sitting typing this in my room aboard a cruise ship, a miniature city as festive as a layer cake, as we approach the island of St. Thomas. The water is a gaudy blue. This is my first time in the ...

With winter having a hold across cities, kitchens in Maharashtra have come alive with the aroma of seasonal delicacies that are both comforting and nourishing. From gond ladoos and meethi ladoos to ...

Craving winter comfort food? Dried peas, beans and lentils are nutritious, protein-packed ingredients that can take on starring roles in hearty dishes when they’re paired with spices and herbs.