One of the biggest concerns with a raw food diet is the potential for nutritional deficiencies. Certain vitamins and minerals, like vitamin B12, vitamin D, calcium, iodine, and iron, are difficult to ...

The concept of consuming foods in their natural, unprocessed state has ancient roots, but the modern raw food movement has gained significant momentum as more people seek alternatives to conventional ...

One Twitter user was shocked to learn that some popular chicken chains don’t wash their poultry first. We VERIFY if washing raw chicken is recommended. “Many consumers wash or rinse their meat or ...

Before you eat cornstarch raw, you should know it provides little nutrition and may cause digestive issues. It’s best to eat ...