Who says your Thanksgiving feast has to put extra inches on your waistline? Try this healthy recipe from celebrity Chef Ahki. Spelt bread makes an incredible, moist stuffing that’s lighter than ...

This is a general recipe for the brown wheat flours: whole wheat, spelt, or farro—the last two are older varieties of wheat that can be found in a health food store. Farro flour can be hard to find, ...

Spelt and tuna salad is a fresh, balanced dish that is perfect for any occasion. Great as a light lunch, meal to take to work or quick dinner, it is an ideal choice for those who want to eat healthy ...

We all want to eat better, and most of us would love to have more meals with healthful and flavorful whole grains on our table. Yet, as a cookbook author specializing in them, whenever I ask during ...

A slow-cooked risotto-style dish that uses ancient grains for a distinct earthy and nutty taste Celebrated chef and restaurateur, Mark Hix MBE champions British producers, home-grown ingredients and ...

Diana Henry The Telegraph's award-winning cookery writer Show biography Diana Henry shares recipes for everything from speedy family dinners to special menus that friends will remember for months. Her ...

Amaranth, barley, millet, spelt and teff — you’ve probably seen these or other whole-grain flours showing up on store shelves as we become increasingly familiar with them and as they become more ...

I love spelt in salads. I find it to be as satisfying as eating meat. Even after a long cooking in boiling water it remains chewy and dense, unlike farro with which it is often confused. Because of ...