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Yes, you really do need to cool down after a run. Try this quick post-workout stretching routine.
Here are five relaxing moves to add to your postworkout routine.
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Do you really need to cool down after exercise? And should you be worried if you don't?
When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...
Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...
ORLANDO, Fla. – You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more. From cooling down safely to what not to grab after the gym, ...
You started with a dynamic warm-up, crushed a treadmill run, and are ready to hit the shower. Before you do, spend a few minutes doing these stretches for flexibility. Stretching may not be the most ...
Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...
A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...
Bulletin: ...WINTER WEATHER ADVISORY IN EFFECT FROM 7 PM THIS EVENING TO NOON EST FRIDAY... * WHAT...Mixed precipitation expected. Total snow and sleet accumulations ...
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