When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Orlando, Fla. (Ivanhoe Newswire) --- You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more. From cooling down safely to what not ...