Over the years, as a seasoned PGA Coach, I've come to realize that core strength is the unsung hero of a great golf swing. It's not just about swinging your arms; it's about harnessing the power from ...
Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...
Golf Monthly on MSN
5 fitness exercises that made me a better golfer (in just 30 days)
30 days into my winter golf rebuild and I'm already seeing positive signs on the golf course thanks to five fitness exercises ...
Add Yahoo as a preferred source to see more of our stories on Google. Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and ...
Golf Digest on MSN
Training for golf this year? These 3 exercises are your starter kit
This shouldn't take longer than five to 10 minutes to complete. And it can really help your game.
The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...
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