Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

Changes to the exercises used for the military fitness testing are here to stay. It will take some time and practice to get used to replacing sit-ups and crunches with more static exercises like plank ...

Core muscles wrap around the midsection like a girdle, forming a connecting link between the upper and lower body. They support, stabilize, and help move your spine, trunk, and pelvis, and most body ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Why one trainer calls the plank variation "no joke." ...

Have you noticed planking seems to make time slow down? Besides being a time machine, planking has many benefits that go far beyond just being a replacement exercise for sit-ups, crunches and leg ...

Here are 5 exercises that target your 'corset muscle' ...