Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Core strength should be on every cyclist's list of priorities, somewhere near the top. A strong core improves our pedaling efficiency, our balance and stability while we’re riding, our ability to ...

This meta-analysis examined the effects of core strength training (CST) on physical fitness and technical performance in racket sport athletes. Eighteen studies involving tennis, badminton, and table ...