Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, comprehensive personal training program. Our 'From Couch to Confidence' program is more ...

The world news today is certainly scary and depressing, and we’ve just completed two years of living under the shadow of COVID-19. However, I want to share a little encouragement, especially for older ...

The battle of the bulge is not just for people anymore. Not surprisingly, the U.S. Centers for Disease Control reports that 74% of adults aged 20 and older are overweight, including those clinically ...

Scientists have discovered what could be the ultimate workout for couch potatoes: exercise in a pill. In experiments on mice that did no exercise, the chemical compound, known as AICAR, allowed them ...

Joe Cocker has two things he's really good at: "eating and sleeping," said Debbie Kettler.We're not talking about Joe Cocker, the British singer best known for his version of "With a Little Help From ...